Romano Cheese vs Quark Calories

Romano Cheese

Quark

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1 Calories

1.1 Calories

387.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

110.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

31.80 g14.10 g

0 215

1.8 Carbs

3.63 g3.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.73 g3.50 g

0 54.08

1.9 Fats

26.94 g10.60 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

17.12 g7.00 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.59 g0.01 g

0 48

1.9.5 Monounsaturated Fat

7.84 g0.20 g

0 32.9

Romano Cheese and Quark Calories

Wouldn't you want to compare Romano Cheese and Quark Calories?. Romano Cheese vs Quark Calories, compares Romano Cheese and Quark, based on their calorie content. Based on this comparison it is evident that Romano Cheese has 387.00 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Romano Cheese ? or Why to have Quark?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Romano Cheese and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Romano Cheese and Quark affect your body.