×

Lassi
Lassi

Kulfi
Kulfi



ADD
Compare
X
Lassi
X
Kulfi

Lassi vs Kulfi Facts

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g3.00 g
0 215
👆🏻

Carbs

10.58 g25.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

14.00 g21.00 g
0 54.08
👆🏻

Fats

3.29 g9.00 g
0.1 175
👆🏻

Fat Content

3 %15 %
0 100
👆🏻

Saturated Fat

1.00 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.50 g
0 48
👆🏻

Monounsaturated Fat

2.00 g6.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.22 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

101.39 mg0.25 mg
0 1705
👆🏻

Iron

0.06 mg5.25 mg
0 70
👆🏻

Magnesium

9.64 mg3.25 mg
0 444
👆🏻

Phosphorus

85.70 mg2.50 mg
0 1409
👆🏻

Potassium

142.14 mg0.25 mg
0 1794
👆🏻

Sodium

38.84 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.25 mg
0 7.31
👆🏻

Other

Water

91.20 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-
-

Flavor

-
Creamy, Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

Europe, Greece, Italy
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-
-

Things you need

Cardamom, Glass jar, Stirrer
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

10- 15 minutes
5 minutes

Cooking Time

-
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
Up to 3 days

Difference between Lassi and Kulfi

Though Lassi and Kulfi, both are Dairy products, there is some prominent difference between Lassi and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Kulfi facts, dictate the similarities and differences between Lassi and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.