1 Calories
1.1 Calories
180.00 Kcal279.00 Kcal
0
904
1.5 Calories in 1 cup
1.7 Calories in 1 tbsp
1.8 Calories in 1 oz
1.10 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.15 Carbs
1.15.4 Fiber
1.15.9 Sugar
1.16 Fats
1.16.4 Fat Content
2.2.1 Saturated Fat
2.3.3 Trans Fat
2.4.4 Polyunsaturated Fat
2.4.8 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.3 Vitamins
6.3.1 Vitamin A
6.3.4 Vitamin B1 (Thiamin)
6.4.3 Vitamin B2 (Riboflavin)
6.4.7 Vitamin B3 (Niacin)
6.4.9 Vitamin B6 (Pyridoxine)
6.5.2 Vitamin B9 (Folic acid, Folate)
6.5.5 Vitamin B12 (Cobalamin)
6.5.8 Vitamin C (Ascorbic acid)
6.5.11 Vitamin D
6.6.2 Vitamin D (D2+D3)
9.5.2 Vitamin E (Alpha- Tocopherol)
9.5.4 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 Calcium
9.6.2 Iron
9.6.3 Magnesium
9.6.4 Phosphorus
9.6.5 Potassium
9.6.6 Sodium
9.6.7 Zinc
9.7 Other
9.7.1 Water
9.7.2 Caffeine
10 Benefits
10.1 Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Presence of calcium, Presence of calcium makes teeth strong & healthy
10.1.1 Other General Benefits
Soothing treat in summer
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
10.2.2 Hair Care
Not Available
Reduces dandruff
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
No uses found
10.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Vitamin B-12, Good source of Calcium, Low fat
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Not Available
11 What is
11.1 What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
11.1.1 Color
Not Available
Not Available
11.1.2 Flavor
Creamy, Milky, Sweet, Thick
Not Available
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
Indian Subcontinent
India
12 How to make
12.1 Serving Size
12.2 Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
Cardamom, Container, Mould, Wide bottom pan
2 Bowls, Sauce pan, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life
Up to 3 days
Around 6 months