Lassi

Gomme

Lassi vs Gomme Facts

Lassi

Gomme

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal-

50 1927

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Calories

83.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal-

10 717

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Calories in 1 slice of

59.00 Kcal-

12.2 899

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Serving size

100

Proteins

3.05 g0.00 g

0 215

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Carbs

10.58 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

14.00 g1.50 g

0 54.08

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Fats

3.29 g3.50 g

0.1 175

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Fat Content

3 %-

0 100

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Saturated Fat

1.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g1.00 g

0 48

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Monounsaturated Fat

2.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

33.42 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg4.50 mg

0 7.7

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Vitamin D

0.22 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.10 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg4.25 µg

0 30.3

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Minerals

Calcium

101.39 mg0.25 mg

0 1705

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Iron

0.06 mg5.25 mg

0 70

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Magnesium

9.64 mg3.25 mg

0 444

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Phosphorus

85.70 mg2.50 mg

0 1409

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Potassium

142.14 mg0.25 mg

0 1794

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Sodium

38.84 mg1.25 mg

0 7022.4

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Zinc

0.39 mg0.25 mg

0 7.31

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Other

Water

91.20 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Absorps of Calcium & Vitamin B

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Norway

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Large pot

Time Duration

Preparation Time

10- 15 minutes

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F32.00 °F

-20 383

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Shelf Life

3- 5 days

2- 3 weeks

Difference between Lassi and Gomme

Though Lassi and Gomme, both are Dairy products, there is some prominent difference between Lassi and Gomme. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Gomme. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Gomme facts, dictate the similarities and differences between Lassi and Gomme. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.