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Lassi vs Fromage Frais Nutrition
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Lassi
Fromage Frais
Fromage Frais vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
3.50 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
50.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.50 mg
9
Vitamin B3 (Niacin)
0.11 mg
99+
0.30 mg
23
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.07 mg
28
Vitamin B9 (Folic acid, Folate)
6.08 µg
36
19.00 µg
19
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.40 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
15
4.20 mg
4
Vitamin D
0.22 IU
99+
0.50 IU
99+
Vitamin D (D2+D3)
0.10 µg
18
0.40 µg
14
Vitamin E (Alpha- Tocopherol)
0.09 mg
99+
0.49 mg
23
Vitamin K (Phylloquinone)
1.62 µg
20
1.20 µg
23
Minerals
Calcium
101.39 mg
99+
90.00 mg
99+
Iron
0.06 mg
99+
0.20 mg
99+
Magnesium
9.64 mg
99+
9.00 mg
99+
Phosphorus
85.70 mg
99+
124.00 mg
99+
Potassium
142.14 mg
99+
150.00 mg
99+
Sodium
38.84 mg
99+
30.00 mg
99+
Zinc
0.39 mg
99+
0.50 mg
99+
Other
Water
91.20 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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