Home
 My Dairy Diet

Fromage Frais vs Whey Protein

Fromage Frais
Whey Protein
Whey Protein vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
113.00 Kcal  
11
Calories
50.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
26.00 Kcal  
19
27.00 Kcal  
20
Calories in 1 oz
50.00 Kcal  
22
99.00 Kcal  
99+
Calories in 1 slice of
42.00 Kcal  
6
103.00 Kcal  
32
Serving size
100  
100  
Proteins
8.00 g  
99+
78.13 g  
4
Carbs
4.20 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
4.20 g  
39
0.00 g  
Fats
0.10 g  
1
1.56 g  
12
Fat Content
2 %  
2
1 %  
1
Saturated Fat
1.20 g  
10
2.00 g  
19
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
50.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.50 mg  
9
2.02 mg  
1
Vitamin B3 (Niacin)
0.30 mg  
23
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.40 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
0.00 µg  
33
Minerals
  
  
Calcium
90.00 mg  
99+
469.00 mg  
27
Iron
0.20 mg  
99+
1.13 mg  
11
Magnesium
9.00 mg  
99+
195.00 mg  
4
Phosphorus
124.00 mg  
99+
1,321.00 mg  
2
Potassium
150.00 mg  
99+
500.00 mg  
11
Sodium
30.00 mg  
99+
156.00 mg  
99+
Zinc
0.50 mg  
99+
6.18 mg  
2
Other
  
  
Water
80.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Provides energy, Strengthens the immune system  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
-  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American, France  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
8- 10 hours  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
5- 7 days  
Around 6 months  
Calories >>
<< All

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!