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Fromage Frais vs Whey Protein

Fromage Frais
Whey Protein
Whey Protein vs Fromage Frais


Calories
Calories per 100g
50.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
8.00 g   
99+
78.13 g   
4
Carbs
4.20 g   
99+
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
4.20 g   
38
0.00 g   
Fats
0.10 g   
1
1.56 g   
12
Saturated Fat
Not Available   
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
Not Available   
0.30 g   
99+
Monounsaturated Fat
Not Available   
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
Not Available   
27.03 mg   
38
Vitamins
  
  
Vitamin A
Not Available   
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2
Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1
Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
90.00 mg   
99+
469.00 mg   
27
Iron
Not Available   
1.13 mg   
11
Magnesium
Not Available   
195.00 mg   
4
Phosphorus
Not Available   
1,321.00 mg   
2
Potassium
Not Available   
500.00 mg   
10
Sodium
30.00 mg   
99+
156.00 mg   
99+
Zinc
Not Available   
6.18 mg   
2
Other
  
  
Water
80.00 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Provides energy, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Provides energy, Strengthens the immune system   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect   
Not Applicable   
Hair Care
Strengthens hair roots   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Fromage Frais and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Dairy Product   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Fromage Frais and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Fromage Frais and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
American, France   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Goat's or sheep's or cow's milk   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
1 hour   
8- 10 hours   
Cooking Time
15   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
5- 7 days   
Around 6 months   
Calories >>
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