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Fromage Frais vs Chaas

Fromage Frais
Chaas
Chaas vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
90.00 Kcal  
7
Calories
50.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
7.00 Kcal  
5
Calories in 1 oz
50.00 Kcal  
22
15.00 Kcal  
5
Calories in 1 slice of
42.00 Kcal  
6
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
8.00 g  
99+
Carbs
4.20 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
12.00 g  
99+
Fats
0.10 g  
1
2.00 g  
13
Fat Content
2 %  
2
3 %  
3
Saturated Fat
1.20 g  
10
1.00 g  
9
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.20 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
50.00 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.37 mg  
20
Vitamin B3 (Niacin)
0.30 mg  
23
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
2.45 mg  
12
Vitamin D
0.50 IU  
99+
2.45 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.12 mg  
40
Vitamin K (Phylloquinone)
1.20 µg  
23
0.24 µg  
30
Minerals
  
  
Calcium
90.00 mg  
99+
284.20 mg  
34
Iron
0.20 mg  
99+
0.12 mg  
99+
Magnesium
9.00 mg  
99+
26.95 mg  
21
Phosphorus
124.00 mg  
99+
218.05 mg  
33
Potassium
150.00 mg  
99+
369.95 mg  
17
Sodium
30.00 mg  
99+
257.25 mg  
36
Zinc
0.50 mg  
99+
1.03 mg  
35
Other
  
  
Water
80.00 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Provides energy, Strengthens the immune system  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Chaas  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American, France  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
Milk, Salt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
5- 10 minutes  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
5- 7 days  
1- 2 Weeks  
Calories >>
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