Home
 My Dairy Diet

Lassi vs Evaporated Milk Nutrition

Lassi
Evaporated Milk
Evaporated Milk vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
2.50 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.11 mg   
34
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
4.50 mg   
3
Vitamin D
0.22 IU   
37
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.25 mg   
24
Vitamin K (Phylloquinone)
1.62 µg   
17
4.25 µg   
5
Minerals
  
  
Calcium
101.39 mg   
99+
0.25 mg   
99+
Iron
0.06 mg   
99+
5.25 mg   
3
Magnesium
9.64 mg   
99+
3.25 mg   
99+
Phosphorus
85.70 mg   
99+
2.50 mg   
99+
Potassium
142.14 mg   
99+
0.25 mg   
99+
Sodium
38.84 mg   
99+
1.25 mg   
99+
Zinc
0.39 mg   
99+
0.25 mg   
99+
Other
  
  
Water
Not Available   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!