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Evaporated Milk vs Chaas

Evaporated Milk
Chaas
Chaas vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
90.00 Kcal  
7
Calories
134.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
7.00 Kcal  
5
Calories in 1 oz
42.00 Kcal  
19
15.00 Kcal  
5
Calories in 1 slice of
122.00 Kcal  
40
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
8.00 g  
99+
Carbs
12.00 g  
31
12.00 g  
31
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
12.00 g  
99+
Fats
3.50 g  
20
2.00 g  
13
Fat Content
12 %  
11
3 %  
3
Saturated Fat
3.50 g  
34
1.00 g  
9
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.10 g  
99+
Monounsaturated Fat
0.25 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
115.15 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.37 mg  
20
Vitamin B3 (Niacin)
3.80 mg  
2
0.14 mg  
38
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
2.45 mg  
12
Vitamin D
0.25 IU  
99+
2.45 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.12 mg  
40
Vitamin K (Phylloquinone)
4.25 µg  
6
0.24 µg  
30
Minerals
  
  
Calcium
0.25 mg  
99+
284.20 mg  
34
Iron
5.25 mg  
3
0.12 mg  
99+
Magnesium
3.25 mg  
99+
26.95 mg  
21
Phosphorus
2.50 mg  
99+
218.05 mg  
33
Potassium
0.25 mg  
99+
369.95 mg  
17
Sodium
1.25 mg  
99+
257.25 mg  
36
Zinc
0.25 mg  
99+
1.03 mg  
35
Other
  
  
Water
0.25 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Absorps of Calcium & Vitamin B  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Chaas  
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
-  
Aroma
Sweet  
-  
Vegetarian
Yes  
Yes  
Origin
USA  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
Milk, Salt  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
5- 10 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
About a year  
1- 2 Weeks  
Calories >>
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