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Evaporated Milk vs Whey Protein

Evaporated Milk
Whey Protein
Whey Protein vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
113.00 Kcal  
11
Calories
134.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
20.00 Kcal  
15
27.00 Kcal  
20
Calories in 1 oz
42.00 Kcal  
19
99.00 Kcal  
99+
Calories in 1 slice of
122.00 Kcal  
40
103.00 Kcal  
32
Serving size
100  
100  
Proteins
0.00 g  
99+
78.13 g  
4
Carbs
12.00 g  
31
6.25 g  
40
Fiber
2.50 g  
6
3.10 g  
3
Sugar
1.50 g  
20
0.00 g  
Fats
3.50 g  
20
1.56 g  
12
Fat Content
12 %  
11
1 %  
1
Saturated Fat
3.50 g  
34
2.00 g  
19
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.30 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
2.50 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.25 mg  
34
2.02 mg  
1
Vitamin B3 (Niacin)
3.80 mg  
2
1.14 mg  
7
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.35 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
469.00 mg  
27
Iron
5.25 mg  
3
1.13 mg  
11
Magnesium
3.25 mg  
99+
195.00 mg  
4
Phosphorus
2.50 mg  
99+
1,321.00 mg  
2
Potassium
0.25 mg  
99+
500.00 mg  
11
Sodium
1.25 mg  
99+
156.00 mg  
99+
Zinc
0.25 mg  
99+
6.18 mg  
2
Other
  
  
Water
0.25 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
Caramelized white  
White  
Flavor
Caramel-like, Sweet  
Depends upon added flavoring agents  
Aroma
Sweet  
-  
Vegetarian
Yes  
Yes  
Origin
USA  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
8- 10 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
About a year  
Around 6 months  
Calories >>
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