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Evaporated Milk vs Whey Protein

Evaporated Milk
Whey Protein
Whey Protein vs Evaporated Milk


Calories
Calories per 100g
134.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
338.00 Kcal   
10
113.00 Kcal   
3
Calories in 1 tbsp
20.00 Kcal   
7
27.00 Kcal   
9
Calories in 1 cup
42.00 Kcal   
5
99.00 Kcal   
12
Calories in 1 stick
Not Applicable   
Not Applicable   
Serving size
100   
100   
Proteins
0.00 g   
99+
78.13 g   
4
Carbs
12.00 g   
31
6.25 g   
40
Fiber
2.50 g   
6
3.10 g   
3
Sugar
1.50 g   
19
0.00 g   
Fats
3.50 g   
20
1.56 g   
12
% Fat Content
12 %   
7
Not Available   
Saturated Fat
3.50 g   
31
2.00 g   
16
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
1.00 g   
20
0.30 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
2.50 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.25 mg   
33
2.02 mg   
1
Vitamin B3 (Niacin)
3.80 mg   
2
1.14 mg   
5
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
469.00 mg   
27
Iron
5.25 mg   
3
1.13 mg   
11
Magnesium
3.25 mg   
99+
195.00 mg   
4
Phosphorus
2.50 mg   
99+
1,321.00 mg   
2
Potassium
0.25 mg   
99+
500.00 mg   
10
Sodium
1.25 mg   
99+
156.00 mg   
99+
Zinc
0.25 mg   
99+
6.18 mg   
2
Other
  
  
Water
0.25 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Applicable   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Evaporated Milk and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Caramelized white   
White   
Evaporated Milk and Whey Protein Flavor
Caramel-like, Sweet   
Depends upon added flavoring agents   
Evaporated Milk and Whey Protein Aroma
Sweet   
Not Available   
Vegetarian
Yes   
Yes   
Origin
USA   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Sauce pan   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
5- 10 minutes   
8- 10 hours   
Cooking Time
20   
NA   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
About a year   
Around 6 months   
Calories >>
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