Lassi

Dulce de leche

Lassi vs Dulce de leche Facts

Lassi

Dulce de leche

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal960.00 Kcal

50 1927

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Calories

83.00 Kcal320.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal45.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal135.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal135.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g7.00 g

0 215

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Carbs

10.58 g55.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g50.00 g

0 54.08

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Fats

3.29 g7.00 g

0.1 175

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Fat Content

3 %8 %

0 100

👆🏻

Saturated Fat

1.00 g4.50 g

0 67

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Trans Fat

0.00 g0.36 g

0 162

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Polyunsaturated Fat

1.00 g0.38 g

0 48

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Monounsaturated Fat

2.00 g2.14 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg29.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU267.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.41 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.31 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg2.60 mg

0 7.7

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Vitamin D

0.22 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.20 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg1.30 µg

0 30.3

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Minerals

Calcium

101.39 mg251.00 mg

0 1705

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Iron

0.06 mg0.17 mg

0 70

👆🏻

Magnesium

9.64 mg22.00 mg

0 444

👆🏻

Phosphorus

85.70 mg193.00 mg

0 1409

👆🏻

Potassium

142.14 mg350.00 mg

0 1794

👆🏻

Sodium

38.84 mg129.00 mg

0 7022.4

👆🏻

Zinc

0.39 mg0.79 mg

0 7.31

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Other

Water

91.20 g28.71 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Keeps feel full, Presence of calcium, Provides energy

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Color

Brown

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Argentina

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Baking soda, Milk, Sugar, Vanilla extract

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

2- 3 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

2- 3 weeks

Difference between Lassi and Dulce de leche

Though Lassi and Dulce de leche, both are Dairy products, there is some prominent difference between Lassi and Dulce de leche. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Dulce de leche. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Dulce de leche facts, dictate the similarities and differences between Lassi and Dulce de leche. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.