Dulce de leche

Whey Protein

Dulce de leche vs Whey Protein

Dulce de leche

Whey Protein

Add ⊕

1 Calories

1.1 Calories

320.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

7.00 g78.13 g

0 215

1.8 Carbs

55.00 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

50.00 g0.00 g

0 54.08

1.9 Fats

7.00 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

4.50 g2.00 g

0 67

1.9.3 Trans Fat

0.36 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.38 g0.30 g

0 48

1.9.5 Monounsaturated Fat

2.14 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

29.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

267.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.41 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.21 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.31 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.60 mg0.00 mg

0 7.7

2.3.9 Vitamin D

6.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.20 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

251.00 mg469.00 mg

0 1705

2.4.2 Iron

0.17 mg1.13 mg

0 70

2.4.3 Magnesium

22.00 mg195.00 mg

0 444

2.4.4 Phosphorus

193.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

350.00 mg500.00 mg

0 1794

2.4.6 Sodium

129.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.79 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

28.71 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Keeps feel full, Presence of calcium, Provides energy

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Not Applicable

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Brown

White

4.1.2 Flavor

Sweet

Depends upon added flavoring agents

4.1.3 Aroma

Sweet

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Argentina

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Baking soda, Milk, Sugar, Vanilla extract

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

8- 10 hours

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F72.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Around 6 months

Comparison of Dulce de leche and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Dulce de leche and Whey Protein, helps you to choose among them. Dulce de leche vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.