Lassi vs Doogh fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
83.00 Kcal
99+
61.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.05 g
99+
3.50 g
99+
karbohidrat
10.58 g
34
4.70 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
ora Sumadhiya
4.70 g
99+
lemak
3.29 g
18
3.30 g
19
jenuh Lemak
1.00 g
9
2.10 g
19
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
1.00 g
20
0.10 g
99+
monounsaturated lemak
2.00 g
99+
0.90 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
13.00 mg
99+
vitamins
vitamin A
33.42 IU
99+
66.60 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
ora Sumadhiya
Vitamin B2 (riboflavin)
0.13 mg
99+
0.03 mg
99+
Vitamin B3 (niacin)
0.11 mg
34
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.03 mg
99+
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.23 μg
99+
0.37 μg
39
Vitamin C (asam Ascorbic)
2.21 mg
10
0.48 mg
23
vitamin D
0.22 IU
37
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.09 mg
35
1.44 mg
8
Vitamin K (Phylloquinone)
1.62 μg
17
ora Sumadhiya
Minerals
calcium
101.39 mg
99+
137.50 mg
99+
Iron
0.06 mg
99+
0.08 mg
99+
Magnesium
9.64 mg
99+
12.00 mg
35
fosfor
85.70 mg
99+
95.00 mg
99+
kalium
142.14 mg
99+
156.40 mg
39
sodium
38.84 mg
99+
7,022.40 mg
1
seng
0.39 mg
99+
0.45 mg
99+
liyane
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Unknown
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, ora ditrapake
Unknown
Perawatan Rambut
ora ditrapake
Unknown
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, Sugih ing vitamin D
alergi
Lassi lan Doogh Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
warna
ora Sumadhiya
ora Sumadhiya
Lassi lan Doogh roso
ora Sumadhiya
ora Sumadhiya
Lassi lan Doogh Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Iran
Carane nggawe
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
banyu karbon, Mint, Salt, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
cardamom, jar kaca, stirrer
Piala
wektu Duration
Wektu Preparation
10- 15 menit
15 20 menit
Wektu Cooking
NA
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F
16
39.20 ° F
19
beting Life
3- 5 days
1 Month
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