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Lassi vs Booza

Lassi
Booza
Booza vs Lassi


Calories
Calories in 1 cup
110.00 Kcal  
10
264.00 Kcal  
99+
Calories
83.00 Kcal  
99+
48.38 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
16.00 Kcal  
12
Calories in 1 oz
30.00 Kcal  
12
120.00 Kcal  
99+
Calories in 1 slice of
59.00 Kcal  
13
96.00 Kcal  
26
Serving size
100  
100  
Proteins
3.05 g  
99+
4.63 g  
99+
Carbs
10.58 g  
34
32.75 g  
10
Fiber
0.00 g  
16
0.25 g  
15
Sugar
14.00 g  
99+
32.50 g  
99+
Fats
3.29 g  
18
5.38 g  
34
Fat Content
3 %  
3
10 %  
10
Saturated Fat
1.00 g  
9
3.50 g  
34
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
1.20 g  
18
Monounsaturated Fat
2.00 g  
99+
8.20 g  
26
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
2.25 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
1,000.00 IU  
14
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.09 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.23 µg  
99+
1.10 µg  
21
Vitamin C (Ascorbic acid)
2.21 mg  
15
0.60 mg  
30
Vitamin D
0.22 IU  
99+
12.00 IU  
30
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
0.00 µg  
33
Minerals
  
  
Calcium
101.39 mg  
99+
144.80 mg  
99+
Iron
0.06 mg  
99+
0.10 mg  
99+
Magnesium
9.64 mg  
99+
43.00 mg  
10
Phosphorus
85.70 mg  
99+
123.00 mg  
99+
Potassium
142.14 mg  
99+
299.25 mg  
20
Sodium
38.84 mg  
99+
76.25 mg  
99+
Zinc
0.39 mg  
99+
0.50 mg  
99+
Other
  
  
Water
91.20 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Vitamin A  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Arabic  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
Bowl, Mortar, Pestle, Sauce pan  
Time Duration
  
  
Preparation Time
10- 15 minutes  
30- 40 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
39.20 °F  
19
Shelf Life
3- 5 days  
-  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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