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Booza vs Whey Protein

Booza
Whey Protein
Whey Protein vs Booza


Calories
Calories in 1 cup
264.00 Kcal  
99+
113.00 Kcal  
11
Calories
48.38 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
16.00 Kcal  
12
27.00 Kcal  
20
Calories in 1 oz
120.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
96.00 Kcal  
26
103.00 Kcal  
32
Serving size
100  
100  
Proteins
4.63 g  
99+
78.13 g  
4
Carbs
32.75 g  
10
6.25 g  
40
Fiber
0.25 g  
15
3.10 g  
3
Sugar
32.50 g  
99+
0.00 g  
Fats
5.38 g  
34
1.56 g  
12
Fat Content
10 %  
10
1 %  
1
Saturated Fat
3.50 g  
34
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.20 g  
18
0.30 g  
99+
Monounsaturated Fat
8.20 g  
26
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.25 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
1,000.00 IU  
14
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.09 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.20 mg  
31
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.10 µg  
21
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.00 mg  
38
Vitamin D
12.00 IU  
30
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
144.80 mg  
99+
469.00 mg  
27
Iron
0.10 mg  
99+
1.13 mg  
11
Magnesium
43.00 mg  
10
195.00 mg  
4
Phosphorus
123.00 mg  
99+
1,321.00 mg  
2
Potassium
299.25 mg  
20
500.00 mg  
11
Sodium
76.25 mg  
99+
156.00 mg  
99+
Zinc
0.50 mg  
99+
6.18 mg  
2
Other
  
  
Water
65.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Vitamin A  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Arabic  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Mortar, Pestle, Sauce pan  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
8- 10 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
-  
Around 6 months  
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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