Home
My Dairy Diet


Gjetost Cheese vs Kumis


Kumis vs Gjetost Cheese


Calories

Calories in 1 cup
1,058.00 Kcal  
99+
149.00 Kcal  
22

Calories
466.00 Kcal  
11
200.00 Kcal  
99+

Calories in 1 tbsp
65.00 Kcal  
37
50.00 Kcal  
27

Calories in 1 oz
132.00 Kcal  
99+
54.00 Kcal  
24

Calories in 1 slice of
89.00 Kcal  
22
54.00 Kcal  
11

Serving size
100  
100  

Proteins
9.65 g  
99+
6.00 g  
99+

Carbs
42.65 g  
8
28.00 g  
13

Fiber
0.00 g  
16
3.00 g  
4

Sugar
40.00 g  
99+
12.00 g  
99+

Fats
29.51 g  
99+
7.00 g  
38

Fat Content
30 %  
27
1 %  
1

Saturated Fat
19.16 g  
99+
5.00 g  
37

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.94 g  
25
0.00 g  
99+

Monounsaturated Fat
7.88 g  
31
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
94.00 mg  
14
20.00 mg  
99+

Vitamins
  
  

Vitamin A
1,113.00 IU  
6
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.32 mg  
5
0.02 mg  
36

Vitamin B2 (Riboflavin)
1.38 mg  
3
0.14 mg  
99+

Vitamin B3 (Niacin)
0.81 mg  
12
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
12.00 µg  
28

Vitamin B12 (Cobalamin)
2.42 µg  
5
0.40 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5

Vitamin D
0.00 IU  
99+
3.20 IU  
37

Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.05 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
0.52 mg  
99+
220.00 mg  
40

Iron
70.00 mg  
1
1.12 mg  
12

Magnesium
444.00 mg  
1
13.00 mg  
36

Phosphorus
1,409.00 mg  
1
98.00 mg  
99+

Potassium
600.00 mg  
5
91.00 mg  
99+

Sodium
1.14 mg  
99+
150.00 mg  
99+

Zinc
0.00 mg  
99+
0.14 mg  
99+

Other
  
  

Water
13.44 g  
56.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
-  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
TYpe of milk  

Color
Golden Orange  
-  

Flavor
Burnt Caramel, Sweet  
-  

Aroma
Mild  
-  

Vegetarian
Yes  
-  

Origin
Norway  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container  

Time Duration
  
  

Preparation Time
15- 20 minutes  
3 to 5 days  

Cooking Time
-  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
55.00 °F  
13

Shelf Life
2- 3 weeks  
-  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese