Home
My Dairy Diet


Filmjolk vs Fontina Cheese


Fontina Cheese vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
8.00 g   
99+
25.60 g   
9

Carbs
20.00 g   
26
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
1.55 g   
20

Fats
4.00 g   
24
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
2.70 g   
25
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
1.65 g   
12

Monounsaturated Fat
0.96 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
13.44 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.20 mg   
38

Vitamin B3 (Niacin)
0.09 mg   
99+
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
23.00 IU   
19

Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.27 mg   
22

Vitamin K (Phylloquinone)
0.30 µg   
23
2.60 µg   
10

Minerals
  
  

Calcium
385.00 mg   
30
550.00 mg   
21

Iron
0.00 mg   
99+
0.23 mg   
99+

Magnesium
11.50 mg   
37
14.00 mg   
32

Phosphorus
93.10 mg   
99+
346.00 mg   
28

Potassium
170.00 mg   
32
64.00 mg   
99+

Sodium
37.50 mg   
99+
800.00 mg   
13

Zinc
0.43 mg   
99+
3.50 mg   
9

Other
  
  

Water
87.42 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Gives a smoother skin, Helps to slow down signs of ageing   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Filmjolk and Fontina Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
White   
Ivory   

Filmjolk and Fontina Cheese Flavor
Sour   
Creamy, Smooth, Tart   

Filmjolk and Fontina Cheese Aroma
Sour smell   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Nordic countries   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Container   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
2 days   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
2- 3 Months   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products