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Kumis vs Eggnog Nutrition
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Kumis
Eggnog
Eggnog vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
59.00 mg
23
Vitamins
Vitamin A
40.00 IU
99+
206.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
25
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.11 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.40 µg
99+
0.45 µg
37
Vitamin C (Ascorbic acid)
3.60 mg
5
1.50 mg
20
Vitamin D
3.20 IU
37
49.00 IU
8
Vitamin D (D2+D3)
0.20 µg
16
1.20 µg
6
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.21 mg
35
Vitamin K (Phylloquinone)
0.10 µg
32
0.30 µg
29
Minerals
Calcium
220.00 mg
40
130.00 mg
99+
Iron
1.12 mg
12
0.20 mg
99+
Magnesium
13.00 mg
36
19.00 mg
29
Phosphorus
98.00 mg
99+
109.00 mg
99+
Potassium
91.00 mg
99+
165.00 mg
37
Sodium
150.00 mg
99+
54.00 mg
99+
Zinc
0.14 mg
99+
0.46 mg
99+
Other
Water
56.80 g
82.54 g
Caffeine
0.00 g
0.00 g
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