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Kumis vs Eggnog Facts


Eggnog vs Kumis Facts


Calories

Calories in 1 cup
149.00 Kcal  
22
224.00 Kcal  
36

Calories
200.00 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
50.00 Kcal  
27

Calories in 1 oz
54.00 Kcal  
24
28.00 Kcal  
11

Calories in 1 slice of
54.00 Kcal  
11
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.00 g  
99+
4.55 g  
99+

Carbs
28.00 g  
13
8.05 g  
35

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
8.05 g  
99+

Fats
7.00 g  
38
4.19 g  
27

Fat Content
1 %  
1
10 %  
10

Saturated Fat
5.00 g  
37
2.59 g  
26

Trans Fat
0.20 g  
3
0.20 g  
3

Polyunsaturated Fat
0.00 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.00 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
59.00 mg  
23

Vitamins
  
  

Vitamin A
40.00 IU  
99+
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.45 µg  
37

Vitamin C (Ascorbic acid)
3.60 mg  
5
1.50 mg  
20

Vitamin D
3.20 IU  
37
49.00 IU  
8

Vitamin D (D2+D3)
0.20 µg  
16
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.21 mg  
35

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
220.00 mg  
40
130.00 mg  
99+

Iron
1.12 mg  
12
0.20 mg  
99+

Magnesium
13.00 mg  
36
19.00 mg  
29

Phosphorus
98.00 mg  
99+
109.00 mg  
99+

Potassium
91.00 mg  
99+
165.00 mg  
37

Sodium
150.00 mg  
99+
54.00 mg  
99+

Zinc
0.14 mg  
99+
0.46 mg  
99+

Other
  
  

Water
56.80 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
-  
-  

Hair Care
-  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
TYpe of milk  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
-  
Cream  

Flavor
-  
Creamy, Thick, Vanilla  

Aroma
-  
Sour smell  

Vegetarian
-  
No  

Origin
Tatar  
England  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Container  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
15- 20 minutes  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
40.00 °F  
18

Shelf Life
-  
5- 7 days  

Summary >>
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