Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Eggnog vs Edam Cheese Nutrition
f
Eggnog
Edam Cheese
Edam Cheese vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
89.00 mg
18
Vitamins
Vitamin A
206.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.03 mg
25
0.04 mg
24
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.39 mg
16
Vitamin B3 (Niacin)
0.11 mg
37
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
16.00 µg
18
Vitamin B12 (Cobalamin)
0.45 µg
33
1.54 µg
11
Vitamin C (Ascorbic acid)
1.50 mg
12
0.00 mg
29
Vitamin D
49.00 IU
7
20.00 IU
22
Vitamin D (D2+D3)
1.20 µg
5
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.21 mg
27
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 µg
23
2.30 µg
13
Minerals
Calcium
130.00 mg
99+
731.00 mg
11
Iron
0.20 mg
99+
0.44 mg
28
Magnesium
19.00 mg
26
30.00 mg
14
Phosphorus
109.00 mg
99+
536.00 mg
10
Potassium
165.00 mg
33
188.00 mg
30
Sodium
54.00 mg
99+
812.00 mg
12
Zinc
0.46 mg
99+
3.75 mg
7
Other
Water
82.54 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Dairy Foods High in Protein
Eggnog vs Curd
Eggnog vs Cottage Cheese
Eggnog vs Cream Cheese
Dairy Foods High in Protein
Cow milk Facts
Butter Facts
Cheese Facts
Yogurt Facts
Curd Facts
Cottage Cheese Facts
Dairy Foods High in Protein
Cream Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Vanilla Ice Cream
Nutrition
|
Benefits
|
What is
|
How to ...
Cream
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Dairy Foods High in Protein
Edam Cheese vs Butter
Nutrition
|
Benefits
|
What is
|
How to ...
Edam Cheese vs Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Edam Cheese vs Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...