Home
My Dairy Diet


Eggnog vs Fontina Cheese


Fontina Cheese vs Eggnog


Calories

Calories per 100g
88.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
224.00 Kcal   
7
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
28.00 Kcal   
3
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
4.55 g   
99+
25.60 g   
9

Carbs
8.05 g   
35
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.05 g   
99+
1.55 g   
20

Fats
4.19 g   
27
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
2.59 g   
23
19.20 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
1.65 g   
12

Monounsaturated Fat
1.30 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
153.00 mg   
5

Vitamins
  
  

Vitamin A
206.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.03 mg   
25
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
38

Vitamin B3 (Niacin)
0.11 mg   
37
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.45 µg   
33
1.68 µg   
8

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
49.00 IU   
7
23.00 IU   
19

Vitamin D (D2+D3)
1.20 µg   
5
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.27 mg   
22

Vitamin K (Phylloquinone)
0.30 µg   
23
2.60 µg   
10

Minerals
  
  

Calcium
130.00 mg   
99+
550.00 mg   
21

Iron
0.20 mg   
99+
0.23 mg   
99+

Magnesium
19.00 mg   
26
14.00 mg   
32

Phosphorus
109.00 mg   
99+
346.00 mg   
28

Potassium
165.00 mg   
33
64.00 mg   
99+

Sodium
54.00 mg   
99+
800.00 mg   
13

Zinc
0.46 mg   
99+
3.50 mg   
9

Other
  
  

Water
82.54 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Excellent hair conditioner   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Eggnog and Fontina Cheese Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Cream   
Ivory   

Eggnog and Fontina Cheese Flavor
Creamy, Thick, Vanilla   
Creamy, Smooth, Tart   

Eggnog and Fontina Cheese Aroma
Sour smell   
Mild, Sour smell   

Vegetarian
No   
No   

Origin
England   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Blender, Stirrer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
Not Applicable   
90   

Aging time
Not Applicable   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
5- 7 days   
2- 3 Months   

Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein