Kumis vs Cream
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
191.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
2.96 g
99+
Carbs
28.00 g
13
2.80 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
3.67 g
33
Fats
7.00 g
38
19.10 g
99+
Saturated Fat
5.00 g
34
10.18 g
99+
Trans Fat
Not Available
0.63 g
6
Polyunsaturated Fat
0.00 g
99+
0.79 g
33
Monounsaturated Fat
0.00 g
99+
4.53 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
656.00 IU
28
Vitamin B1 (Thiamin)
Not Available
0.02 mg
33
Vitamin B2 (Riboflavin)
Not Available
0.19 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
2.00 µg
40
Vitamin B12 (Cobalamin)
Not Available
0.14 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
0.80 mg
18
Vitamin D
Not Available
44.00 IU
11
Vitamin D (D2+D3)
Not Available
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
Not Available
0.12 mg
31
Vitamin K (Phylloquinone)
Not Available
1.70 µg
16
Minerals
Calcium
220.00 mg
40
91.00 mg
99+
Iron
1.12 mg
12
0.05 mg
99+
Magnesium
Not Available
9.00 mg
99+
Phosphorus
Not Available
92.00 mg
99+
Potassium
Not Available
136.00 mg
99+
Sodium
150.00 mg
99+
72.00 mg
99+
Zinc
Not Available
0.32 mg
99+
Other
Water
Not Available
74.51 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Absorps of Calcium & Vitamin B
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
NA
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It has many culinary uses in both sweet and salty dishes.
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kumis and Cream Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Color
Not Available
Not Available
Kumis and Cream Flavor
Not Available
Creamy, Sweet, Thick
Kumis and Cream Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Tatar
Unknown
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3 to 5 days
2- 3 hours
Cooking Time
few hours
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
99.00 °F
5
Shelf Life
Unknown
2- 3 weeks
