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Cream vs Amasi


Amasi vs Cream


Calories

Calories in 1 cup
821.00 Kcal  
99+
126.00 Kcal  
15

Calories
191.00 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
31.00 Kcal  
22

Calories in 1 oz
52.00 Kcal  
23
63.00 Kcal  
29

Calories in 1 slice of
52.00 Kcal  
9
82.00 Kcal  
20

Serving size
100  
100  

Proteins
2.96 g  
99+
3.30 g  
99+

Carbs
2.80 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
29.00 g  
99+

Fats
19.10 g  
99+
3.70 g  
22

Fat Content
38 %  
31
3 %  
3

Saturated Fat
10.18 g  
99+
0.00 g  

Trans Fat
0.63 g  
10
0.00 g  

Polyunsaturated Fat
0.79 g  
34
0.00 g  
99+

Monounsaturated Fat
4.53 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
656.00 IU  
28
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
33
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38

Vitamin D
44.00 IU  
12
0.80 IU  
99+

Vitamin D (D2+D3)
1.10 µg  
7
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.10 mg  
99+

Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33

Minerals
  
  

Calcium
91.00 mg  
99+
90.00 mg  
99+

Iron
0.05 mg  
99+
0.00 mg  
99+

Magnesium
9.00 mg  
99+
32.00 mg  
16

Phosphorus
92.00 mg  
99+
157.00 mg  
40

Potassium
136.00 mg  
99+
470.00 mg  
12

Sodium
72.00 mg  
99+
0.00 mg  
99+

Zinc
0.32 mg  
99+
0.25 mg  
99+

Other
  
  

Water
74.51 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
-  
White  

Flavor
Creamy, Sweet, Thick  
Sour  

Aroma
-  
Milky  

Vegetarian
Yes  
Yes  

Origin
-  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container  

Time Duration
  
  

Preparation Time
2- 3 hours  
10- 12 hours  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
100.00 °F  
4

Shelf Life
2- 3 weeks  
2- 3 weeks  

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