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Cream vs Processed Cheese Nutrition
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Cream
Processed Cheese
Processed Cheese vs Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
35.00 mg
34
Vitamins
Vitamin A
656.00 IU
28
1,131.00 IU
5
Vitamin B1 (Thiamin)
0.02 mg
33
0.02 mg
39
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
8.00 µg
28
Vitamin B12 (Cobalamin)
0.14 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.80 mg
18
0.00 mg
29
Vitamin D
44.00 IU
11
301.00 IU
1
Vitamin D (D2+D3)
1.10 µg
6
7.50 µg
1
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.80 mg
11
Vitamin K (Phylloquinone)
1.70 µg
16
3.64 µg
6
Minerals
Calcium
91.00 mg
99+
772.80 mg
8
Iron
0.05 mg
99+
0.26 mg
39
Magnesium
9.00 mg
99+
37.80 mg
11
Phosphorus
92.00 mg
99+
718.20 mg
6
Potassium
136.00 mg
99+
297.00 mg
18
Sodium
72.00 mg
99+
1,705.00 mg
5
Zinc
0.32 mg
99+
3.90 mg
6
Other
Water
74.51 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
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