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Kumis vs Cacik Facts


Cacik vs Kumis Facts


Calories

Calories per 100g
200.00 Kcal   
99+
47.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
2.00 g   
99+

Carbs
28.00 g   
13
14.94 g   
29

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
9.78 g   
99+

Fats
7.00 g   
38
4.95 g   
33

Saturated Fat
5.00 g   
34
1.40 g   
10

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.52 g   
99+

Monounsaturated Fat
0.00 g   
99+
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
33.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
12

Vitamin B2 (Riboflavin)
Not Available   
0.24 mg   
34

Vitamin B3 (Niacin)
Not Available   
0.25 mg   
17

Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
4.00 µg   
37

Vitamin B12 (Cobalamin)
Not Available   
0.44 µg   
34

Vitamin C (Ascorbic acid)
3.60 mg   
5
3.00 mg   
6

Vitamin D
Not Available   
29.00 IU   
13

Vitamin D (D2+D3)
Not Available   
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
220.00 mg   
40
157.00 mg   
99+

Iron
1.12 mg   
12
1.00 mg   
13

Magnesium
Not Available   
0.00 mg   
99+

Phosphorus
Not Available   
126.00 mg   
99+

Potassium
Not Available   
108.00 mg   
99+

Sodium
150.00 mg   
99+
347.00 mg   
31

Zinc
Not Available   
1.00 mg   
33

Other
  
  

Water
Not Available   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
NA   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Kumis and Cacik Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
Not Available   
Not Available   

Kumis and Cacik Flavor
Not Available   
Sour   

Kumis and Cacik Aroma
Not Available   
Fresh, Sour smell   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Turkey   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl   

Time Duration
  
  

Preparation Time
3 to 5 days   
15- 20 minutes   

Cooking Time
few hours   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
1 day   

Summary >>
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