Cacik vs Kulfi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
3.00 g
99+
Carbs
14.94 g
29
25.00 g
17
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
21.00 g
99+
Fats
4.95 g
33
9.00 g
99+
Saturated Fat
1.40 g
10
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
Not Available
Monounsaturated Fat
2.83 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
25.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.07 mg
12
3.50 mg
1
Vitamin B2 (Riboflavin)
0.24 mg
34
0.25 mg
33
Vitamin B3 (Niacin)
0.25 mg
17
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.03 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
2.50 µg
39
Vitamin B12 (Cobalamin)
0.44 µg
34
0.35 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
4.50 mg
3
Vitamin D
29.00 IU
13
0.25 IU
36
Vitamin D (D2+D3)
0.70 µg
9
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
157.00 mg
99+
0.25 mg
99+
Iron
1.00 mg
13
5.25 mg
3
Magnesium
0.00 mg
99+
3.25 mg
99+
Phosphorus
126.00 mg
99+
2.50 mg
99+
Potassium
108.00 mg
99+
0.25 mg
99+
Sodium
347.00 mg
31
1.25 mg
99+
Zinc
1.00 mg
33
0.25 mg
99+
Other
Water
89.02 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Excellent hair conditioner
Not Available
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of calories, High Calorie
Allergy
Cacik and Kulfi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Not Available
Not Available
Cacik and Kulfi Flavor
Sour
Creamy, Milky, Sweet, Thick
Cacik and Kulfi Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Turkey
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
15- 20 minutes
5 minutes
Cooking Time
NA
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
Up to 3 days
