1 Calories
1.1 Calories
180.00 Kcal103.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
2.3 Calories in 1 oz
2.5 Calories in 1 slice of
2.6 Serving size
2.7 Proteins
2.8 Carbs
2.8.3 Fiber
2.8.8 Sugar
2.11 Fats
2.11.4 Fat Content
5.4.2 Saturated Fat
5.5.5 Trans Fat
5.5.8 Polyunsaturated Fat
5.5.12 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.4 Vitamins
6.4.1 Vitamin A
6.5.2 Vitamin B1 (Thiamin)
6.5.5 Vitamin B2 (Riboflavin)
8.1.2 Vitamin B3 (Niacin)
9.5.5 Vitamin B6 (Pyridoxine)
1.50 mg0.05 mg
-0.026
1.5
9.7.2 Vitamin B9 (Folic acid, Folate)
15.6.2 Vitamin B12 (Cobalamin)
15.8.2 Vitamin C (Ascorbic acid)
15.9.4 Vitamin D
15.9.5 Vitamin D (D2+D3)
15.9.6 Vitamin E (Alpha- Tocopherol)
15.9.7 Vitamin K (Phylloquinone)
15.10 Minerals
15.10.1 Calcium
15.10.2 Iron
15.10.3 Magnesium
15.10.4 Phosphorus
15.10.5 Potassium
15.10.6 Sodium
15.10.7 Zinc
15.11 Other
15.11.1 Water
15.11.2 Caffeine
16 Benefits
16.1 Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
16.1.1 Other General Benefits
Soothing treat in summer
Not Available
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
16.2.2 Hair Care
Not Available
Stimulates hair growth, Strengthens hair roots
16.3 Nutritional Importance & Uses
16.3.1 Uses
16.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
16.4 Allergy
16.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Not Available
17 What is
17.1 What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
17.1.1 Color
Not Available
Not Available
17.1.2 Flavor
Creamy, Milky, Sweet, Thick
Not Available
17.1.3 Aroma
17.1.4 Vegetarian
17.2 Origin
Indian Subcontinent
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
18 How to make
18.1 Serving Size
18.2 Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Pasteurized Milk, Yogurt, Yogurt Culture
18.2.1 Fermentation Agent
Not Applicable
Not Applicable
18.3 Things you need
Cardamom, Container, Mould, Wide bottom pan
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
18.4 Time Duration
18.4.1 Preparation Time
18.4.2 Cooking Time
18.4.3 Aging time
Not Available
Not Available
18.5 Storage & Shelf Life
18.5.1 Refrigeration Temperature
18.5.2 Shelf Life