Kulfi

Strained Yogurt

Kulfi vs Strained Yogurt Facts

Kulfi

Strained Yogurt

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Calories

Calories in 1 cup

276.00 Kcal183.00 Kcal

50 1927

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Calories

180.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

91.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

192.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

250.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g8.17 g

0 215

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Carbs

25.00 g11.89 g

0 205

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Fiber

0.00 g1.00 g

0 10.3

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Sugar

21.00 g11.23 g

0 54.08

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Fats

9.00 g2.57 g

0.1 175

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Fat Content

15 %10 %

0 100

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Saturated Fat

5.00 g0.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.50 g0.00 g

0 48

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Monounsaturated Fat

6.00 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

25.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

100.00 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.70 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg88.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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Phosphorus

2.50 mg109.00 mg

0 1409

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Potassium

0.25 mg129.00 mg

0 1794

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Sodium

1.25 mg33.00 mg

0 7022.4

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Zinc

0.25 mg0.41 mg

0 7.31

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Other

Water

0.25 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

Cardamom, Container, Mould, Wide bottom pan

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

5 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

Up to 3 days

1- 2 Weeks

Difference between Kulfi and Strained Yogurt

Though Kulfi and Strained Yogurt, both are Dairy products, there is some prominent difference between Kulfi and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kulfi and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kulfi vs Strained Yogurt facts, dictate the similarities and differences between Kulfi and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.