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Kulfi vs Basundi


Basundi vs Kulfi


Calories

Calories per 100g
180.00 Kcal   
99+
375.20 Kcal   
21

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.00 g   
99+
14.90 g   
35

Carbs
25.00 g   
17
36.20 g   
9

Fiber
0.00 g   
15
2.40 g   
7

Sugar
21.00 g   
99+
30.50 g   
99+

Fats
9.00 g   
99+
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
5.00 g   
34
7.60 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
2.60 g   
8

Monounsaturated Fat
Not Available   
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
25.00 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
Not Available   
66.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.10 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.52 mg   
12

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.40 µg   
35

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
3.00 mg   
6

Vitamin D
0.25 IU   
36
195.00 IU   
2

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
4.68 mg   
3

Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   

Minerals
  
  

Calcium
0.25 mg   
99+
473.00 mg   
26

Iron
5.25 mg   
3
0.95 mg   
14

Magnesium
3.25 mg   
99+
3.63 mg   
99+

Phosphorus
2.50 mg   
99+
105.00 mg   
99+

Potassium
0.25 mg   
99+
231.10 mg   
23

Sodium
1.25 mg   
99+
167.20 mg   
99+

Zinc
0.25 mg   
99+
0.45 mg   
99+

Other
  
  

Water
0.25 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Improves Nutrition, Keeps feel full   

Other General Benefits
Soothing treat in summer   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Kulfi and Basundi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
Not Available   
Pale yellow   

Kulfi and Basundi Flavor
Creamy, Milky, Sweet, Thick   
Milky, Sweet, Thick   

Kulfi and Basundi Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
India   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Container, Mould, Wide bottom pan   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
5 minutes   
10- 15 minutes   

Cooking Time
90   
40   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
Up to 3 days   
3- 5 days   

Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream