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Basundi vs Semifreddo Nutrition

Basundi
Semifreddo
Semifreddo vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
40.70 mg   
32
Vitamins
  
  
Vitamin A
66.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
0.23 mg   
18
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.06 mg   
30
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
3.00 mg   
6
Not Available   
Vitamin D
195.00 IU   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.33 mg   
19
Minerals
  
  
Calcium
473.00 mg   
26
109.00 mg   
99+
Iron
0.95 mg   
14
0.90 mg   
16
Magnesium
3.63 mg   
99+
Not Available   
Phosphorus
105.00 mg   
99+
107.00 mg   
99+
Potassium
231.10 mg   
23
249.00 mg   
21
Sodium
167.20 mg   
99+
76.00 mg   
99+
Zinc
0.45 mg   
99+
0.60 mg   
38
Other
  
  
Water
Not Available   
55.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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