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Basundi vs Spaghettieis Nutrition


Spaghettieis vs Basundi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
2.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
653.00 IU   
29

Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.05 mg   
40

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.39 µg   
38

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
12.00 IU   
25

Vitamin D (D2+D3)
Not Available   
0.30 µg   
14

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.51 mg   
16

Vitamin K (Phylloquinone)
Not Available   
1.30 µg   
19

Minerals
  
  

Calcium
473.00 mg   
26
117.00 mg   
99+

Iron
0.95 mg   
14
0.34 mg   
33

Magnesium
3.63 mg   
99+
11.00 mg   
38

Phosphorus
105.00 mg   
99+
105.00 mg   
99+

Potassium
231.10 mg   
23
157.00 mg   
38

Sodium
167.20 mg   
99+
61.00 mg   
99+

Zinc
0.45 mg   
99+
0.47 mg   
99+

Other
  
  

Water
Not Available   
57.20 g   

Caffeine
0.00 g   
0.00 g   

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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium