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Basundi vs Semifreddo


Semifreddo vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
267.00 Kcal  
99+

Calories
375.20 Kcal  
21
904.00 Kcal  
1

Calories in 1 tbsp
120.00 Kcal  
99+
68.00 Kcal  
39

Calories in 1 oz
120.00 Kcal  
99+
160.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
237.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.90 g  
35
3.80 g  
99+

Carbs
36.20 g  
9
27.00 g  
16

Fiber
2.40 g  
7
1.20 g  
11

Sugar
30.50 g  
99+
25.00 g  
99+

Fats
20.00 g  
99+
11.00 g  
99+

Fat Content
15 %  
14
-  

Saturated Fat
7.60 g  
99+
6.80 g  
99+

Trans Fat
0.00 g  
0.90 g  
11

Polyunsaturated Fat
2.60 g  
8
0.41 g  
99+

Monounsaturated Fat
5.60 g  
99+
3.21 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
40.70 mg  
32

Vitamins
  
  

Vitamin A
66.00 IU  
99+
80.00 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.23 mg  
26

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.06 mg  
33

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
1.50 mg  
20

Vitamin D
195.00 IU  
2
10.00 IU  
31

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.33 mg  
26

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
473.00 mg  
26
109.00 mg  
99+

Iron
0.95 mg  
14
0.90 mg  
16

Magnesium
3.63 mg  
99+
15.00 mg  
34

Phosphorus
105.00 mg  
99+
107.00 mg  
99+

Potassium
231.10 mg  
26
249.00 mg  
24

Sodium
167.20 mg  
99+
76.00 mg  
99+

Zinc
0.45 mg  
99+
0.60 mg  
99+

Other
  
  

Water
60.00 g  
55.70 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Absorps of Calcium & Vitamin B  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
-  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Semifreddo is a class of semi-frozen desserts, typically ice-cream cakes, semi-frozen custards, and certain fruit tarts.  

Color
Pale yellow  
-  

Flavor
Milky, Sweet, Thick  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
No  

Origin
India  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Cream, Powdered sugar, Sugar, Vanilla extract, Yolk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cup, Blender, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
20- 25 minutes  

Cooking Time
40  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1

Shelf Life
3- 5 days  
2- 3 weeks  

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