Kulfi

Basundi

Kulfi vs Basundi

Kulfi

Basundi

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Calories

Calories in 1 cup

276.00 Kcal330.00 Kcal

50 1927

👆🏻

Calories

180.00 Kcal375.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

91.00 Kcal120.00 Kcal

2 133

👆🏻

Calories in 1 oz

192.00 Kcal120.00 Kcal

10 717

👆🏻

Calories in 1 slice of

250.00 Kcal180.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.00 g14.90 g

0 215

👆🏻

Carbs

25.00 g36.20 g

0 205

👆🏻

Fiber

0.00 g2.40 g

0 10.3

👆🏻

Sugar

21.00 g30.50 g

0 54.08

👆🏻

Fats

9.00 g20.00 g

0.1 175

👆🏻

Fat Content

15 %15 %

0 100

👆🏻

Saturated Fat

5.00 g7.60 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.50 g2.60 g

0 48

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Monounsaturated Fat

6.00 g5.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

25.00 mg26.00 mg

0 325

👆🏻

Vitamins

Vitamin A

100.00 IU66.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.11 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.10 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.52 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.18 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg5.40 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.50 mg3.00 mg

0 7.7

👆🏻

Vitamin D

0.25 IU195.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg4.68 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg473.00 mg

0 1705

👆🏻

Iron

5.25 mg0.95 mg

0 70

👆🏻

Magnesium

3.25 mg3.63 mg

0 444

👆🏻

Phosphorus

2.50 mg105.00 mg

0 1409

👆🏻

Potassium

0.25 mg231.10 mg

0 1794

👆🏻

Sodium

1.25 mg167.20 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.45 mg

0 7.31

👆🏻

Other

Water

0.25 g60.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Improves Nutrition, Keeps feel full

Other General Benefits

Soothing treat in summer

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Creamy, Milky, Sweet, Thick

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Indian Subcontinent

India

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

Cardamom, Container, Mould, Wide bottom pan

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

5 minutes

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

3- 5 days

Comparison of Kulfi and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kulfi and Basundi, helps you to choose among them. Kulfi vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.