Kulfi

Basundi

Kulfi vs Basundi Nutrition

Kulfi

Basundi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

25.00 mg26.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA66.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.11 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.10 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.52 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.18 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg5.40 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg3.00 mg

0 7.7

1.3.9 Vitamin D

0.25 IU195.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg4.68 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg473.00 mg

0 1705

1.4.2 Iron

5.25 mg0.95 mg

0 70

1.4.3 Magnesium

3.25 mg3.63 mg

0 444

1.4.4 Phosphorus

2.50 mg105.00 mg

0 1409

1.4.5 Potassium

0.25 mg231.10 mg

0 1794

1.4.6 Sodium

1.25 mg167.20 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.45 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kulfi vs Basundi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kulfi and Basundi. Kulfi vs Basundi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kulfi vs Basundi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kulfi and Basundi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kulfi vs Basundi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kulfi vs Basundi Calories, to know the amount of Protein, Carbs, and Fat, in Kulfi and Basundi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kulfi vs Basundi, to actually get an idea as to Why to have Kulfi ? or Why to have Basundi?.