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Khoa
Khoa

Yogurt
Yogurt



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Khoa
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Yogurt

Khoa vs Yogurt Facts

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Calories

Calories in 1 cup

403.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g5.00 g
0 215
👆🏻

Carbs

22.90 g3.60 g
0 205
👆🏻

Fiber

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g3.24 g
0 54.08
👆🏻

Fats

24.00 g0.39 g
0.1 175
👆🏻

Fat Content

25 %3 %
0 100
👆🏻

Saturated Fat

15.20 g0.12 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g0.01 g
0 48
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Monounsaturated Fat

6.60 g0.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.40 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg0.28 mg
0 2.017
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Vitamin B3 (Niacin)

1.10 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.30 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

-7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

650.00 mg110.00 mg
0 1705
👆🏻

Iron

6.00 mg0.07 mg
0 70
👆🏻

Magnesium

37.00 mg11.00 mg
0 444
👆🏻

Phosphorus

420.00 mg135.00 mg
0 1409
👆🏻

Potassium

380.00 mg141.00 mg
0 1794
👆🏻

Sodium

270.50 mg36.00 mg
0 7022.4
👆🏻

Zinc

1.20 mg0.52 mg
0 7.31
👆🏻

Other

Water

20.00 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Khoa
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

-
White

Flavor

-
Creamy

Aroma

-
Fresh

Vegetarian

Origin

Indian Subcontinent
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Milk
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Pan
Bowl, Pan, Stirrer

Time Duration

Preparation Time

1 hour
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
3- 5 days

Difference between Khoa and Yogurt

Though Khoa and Yogurt, both are Dairy products, there is some prominent difference between Khoa and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Yogurt facts, dictate the similarities and differences between Khoa and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.