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Khoa
Khoa

Yogurt
Yogurt



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Khoa
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Yogurt

Khoa vs Yogurt Facts

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1 Calories
1.1 Calories
216.00 Kcal59.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA134.00 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NA9.00 Kcal
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA17.00 Kcal
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANot Applicable
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
17.90 g5.00 g
All about Evaporated Milk
0 215
1.8 Carbs
22.90 g3.60 g
All about Cocoa Butter
0 205
1.8.1 Fiber
NA0.00 g
All about Milk
0 10.3
1.8.2 Sugar
0.00 g3.24 g
All about Swiss Cheese
0 54.08
1.9 Fats
24.00 g0.39 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA3 %
All about Paneer
1 91
1.9.2 Saturated Fat
15.20 g0.12 g
All about Amasi
0 67
1.9.3 Trans Fat
0.10 g0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.80 g0.01 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
6.60 g0.05 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
20.40 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
40.86 IU4.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.02 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.28 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.21 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA7.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.75 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.10 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
NA0.00 IU
Butter
0 301
2.3.10 Vitamin D (D2+D3)
NA0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.01 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.00 µg
Butter
0 30.3
2.4 Minerals
2.4.1 Calcium
650.00 mg110.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
6.00 mg0.07 mg
All about Paneer
0 70
2.4.3 Magnesium
NA11.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
420.00 mg135.00 mg
All about Gelato
0 1409
2.4.5 Potassium
NA141.00 mg
All about Gelato
0 1794
2.4.6 Sodium
270.50 mg36.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
NA0.52 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
NA85.10 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
Major ingredient in sweet dishes n desserts
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
Khoa
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Not Available
Creamy
4.1.3 Aroma
Not Available
Fresh
4.1.4 Vegetarian
4.2 Origin
Indian Subcontinent
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Pan
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
1 hour
8- 10 hours
5.4.2 Cooking Time
Unknown
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
180.00 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Up to 3 days
3- 5 days

Difference between Khoa and Yogurt

Though Khoa and Yogurt, both are Dairy products, there is some prominent difference between Khoa and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Yogurt facts, dictate the Similarities and Differences between Khoa and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.