Khoa

Yogurt

Khoa vs Yogurt

Khoa

Yogurt

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kalori

Kalori ing 1 tuwung

403.00 Kcal134.00 Kcal

50 1927

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kalori

216.00 Kcal59.00 Kcal

0 904

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Kalori 1 tbsp

51.00 Kcal9.00 Kcal

2 133

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Kalori ing 1 oz

380.00 Kcal17.00 Kcal

10 717

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Kalori ing 1 irisan

421.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

17.90 g5.00 g

0 215

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karbohidrat

22.90 g3.60 g

0 205

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serat

1.60 g0.00 g

0 10.3

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Sugar

0.00 g3.24 g

0 54.08

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lemak

24.00 g0.39 g

0.1 175

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Content lemak

25 %3 %

0 100

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jenuh Lemak

15.20 g0.12 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.80 g0.01 g

0 48

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monounsaturated lemak

6.60 g0.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.40 mg5.00 mg

0 325

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vitamins

vitamin A

40.86 IU4.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.12 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

1.10 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.30 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

-7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.75 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.10 mg0.00 mg

0 7.7

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vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

650.00 mg110.00 mg

0 1705

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Iron

6.00 mg0.07 mg

0 70

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Magnesium

37.00 mg11.00 mg

0 444

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fosfor

420.00 mg135.00 mg

0 1409

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kalium

380.00 mg141.00 mg

0 1794

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sodium

270.50 mg36.00 mg

0 7022.4

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seng

1.20 mg0.52 mg

0 7.31

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liyane

Water

20.00 g85.10 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

bakal utama ing pasugatan manis n desserts

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

Khoa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.