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Whey Protein vs Khoa Facts

Whey Protein
Khoa
Khoa vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
216.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
17.90 g   
33
Carbs
6.25 g   
40
22.90 g   
21
Fiber
3.10 g   
3
Not Available   
Sugar
0.00 g   
0.00 g   
Fats
1.56 g   
12
24.00 g   
99+
Saturated Fat
2.00 g   
16
15.20 g   
99+
Trans Fat
0.00 g   
0.10 g   
2
Polyunsaturated Fat
0.30 g   
99+
0.80 g   
32
Monounsaturated Fat
0.16 g   
99+
6.60 g   
38
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
20.40 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
40.86 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   
Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   
Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   
Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.10 mg   
15
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
650.00 mg   
19
Iron
1.13 mg   
11
6.00 mg   
2
Magnesium
195.00 mg   
4
Not Available   
Phosphorus
1,321.00 mg   
2
420.00 mg   
21
Potassium
500.00 mg   
10
Not Available   
Sodium
156.00 mg   
99+
270.50 mg   
35
Zinc
6.18 mg   
2
Not Available   
Other
  
  
Water
3.44 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Absorps of Calcium & Vitamin B   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Major ingredient in sweet dishes n desserts   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Whey Protein and Khoa Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Khoa   
Color
White   
Not Available   
Whey Protein and Khoa Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Khoa Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Europe   
Indian Subcontinent   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Pan   
Time Duration
  
  
Preparation Time
8- 10 hours   
1 hour   
Cooking Time
NA   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
180.00 °F   
2
Shelf Life
Around 6 months   
Up to 3 days   
Summary >>
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