Khoa

Qurut

Khoa vs Qurut fakta

Khoa

Qurut

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kalori

Kalori ing 1 tuwung

403.00 Kcal117.00 Kcal

50 1927

👆🏻

kalori

216.00 Kcal886.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

51.00 Kcal12.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

380.00 Kcal43.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

421.00 Kcal-

12.2 899

👆🏻

Bantu ukuran

100

protein

17.90 g8.00 g

0 215

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karbohidrat

22.90 g28.00 g

0 205

👆🏻

serat

1.60 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g8.00 g

0 54.08

👆🏻

lemak

24.00 g80.00 g

0.1 175

👆🏻

Content lemak

25 %10 %

0 100

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jenuh Lemak

15.20 g12.00 g

0 67

👆🏻

Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.80 g48.00 g

0 48

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monounsaturated lemak

6.60 g20.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.40 mg45.00 mg

0 325

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vitamins

vitamin A

40.86 IU120.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.12 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

1.10 mg1.20 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg0.02 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

-64.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.20 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.10 mg0.80 mg

0 7.7

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vitamin D

0.50 IU15.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

650.00 mg117.00 mg

0 1705

👆🏻

Iron

6.00 mg0.30 mg

0 70

👆🏻

Magnesium

37.00 mg8.00 mg

0 444

👆🏻

fosfor

420.00 mg102.00 mg

0 1409

👆🏻

kalium

380.00 mg407.00 mg

0 1794

👆🏻

sodium

270.50 mg1,807.00 mg

0 7022.4

👆🏻

seng

1.20 mg3.20 mg

0 7.31

👆🏻

liyane

Water

20.00 g75.60 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

bakal utama ing pasugatan manis n desserts

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

apa

Khoa

Urut saka keju

warna

roso

Aroma

vegetarian

asal

Anak Benua India

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Carane nggawe

Bantu Size

100

Úa

susu

Salt, yogurt

fermentasi Agent

Iku sampeyan kudu

Pan

wadhah

wektu Duration

Wektu Preparation

1 jam

sawetara dina ing srengenge

Wektu Cooking

180

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

180.00 ° F32.00 ° F

-20 383

👆🏻

beting Life

Nganti 3 days

Around 6 months

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