Khoa vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
6.00 g
99+
Carbs
22.90 g
21
28.00 g
13
Fiber
Not Available
3.00 g
4
Sugar
0.00 g
12.00 g
99+
Fats
24.00 g
99+
7.00 g
38
Saturated Fat
15.20 g
99+
5.00 g
34
Trans Fat
0.10 g
2
Not Available
Polyunsaturated Fat
0.80 g
32
0.00 g
99+
Monounsaturated Fat
6.60 g
38
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
40.86 IU
99+
40.00 IU
99+
Vitamin C (Ascorbic acid)
1.10 mg
15
3.60 mg
5
Minerals
Calcium
650.00 mg
19
220.00 mg
40
Iron
6.00 mg
2
1.12 mg
12
Phosphorus
420.00 mg
21
Not Available
Sodium
270.50 mg
35
150.00 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
NA
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Khoa and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
TYpe of milk
Color
Not Available
Not Available
Khoa and Kumis Flavor
Not Available
Not Available
Khoa and Kumis Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Indian Subcontinent
Tatar
How to make
Serving Size
100
200
Ingredients
Milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Container
Time Duration
Preparation Time
1 hour
3 to 5 days
Cooking Time
Unknown
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
55.00 °F
13
Shelf Life
Up to 3 days
Unknown
