Kumis vs Cheddar Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
404.00 Kcal
15
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
22.87 g
21
Carbs
28.00 g
13
3.09 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
0.48 g
7
Fats
7.00 g
38
33.31 g
99+
Saturated Fat
5.00 g
34
18.87 g
99+
Trans Fat
Not Available
0.92 g
7
Polyunsaturated Fat
0.00 g
99+
1.42 g
14
Monounsaturated Fat
0.00 g
99+
9.25 g
16
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
99.00 mg
11
Vitamins
Vitamin A
40.00 IU
99+
1,242.00 IU
3
Vitamin B1 (Thiamin)
Not Available
0.03 mg
28
Vitamin B2 (Riboflavin)
Not Available
0.43 mg
11
Vitamin B3 (Niacin)
Not Available
0.06 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
Not Available
27.00 µg
13
Vitamin B12 (Cobalamin)
Not Available
1.10 µg
20
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
29
Vitamin D
Not Available
24.00 IU
17
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.71 mg
12
Vitamin K (Phylloquinone)
Not Available
2.40 µg
12
Minerals
Calcium
220.00 mg
40
710.00 mg
13
Iron
1.12 mg
12
0.14 mg
99+
Magnesium
Not Available
27.00 mg
17
Phosphorus
Not Available
455.00 mg
18
Potassium
Not Available
76.00 mg
99+
Sodium
150.00 mg
99+
653.00 mg
18
Zinc
Not Available
3.64 mg
8
Other
Water
Not Available
37.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
NA
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Kumis and Cheddar Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
TYpe of milk
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.
Color
Not Available
Not Available
Kumis and Cheddar Cheese Flavor
Not Available
Not Available
Kumis and Cheddar Cheese Aroma
Not Available
Not Available
Vegetarian
Not Available
No
Origin
Tatar
England
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap
Time Duration
Preparation Time
3 to 5 days
3-9 months of aging
Cooking Time
few hours
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
46.40 °F
15
Shelf Life
Unknown
3-4 weeks
