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Kumis vs Havarti Cheese Nutrition


Havarti Cheese vs Kumis Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
93.00 mg   
15

Vitamins
  
  

Vitamin A
40.00 IU   
99+
1,054.00 IU   
10

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
26

Vitamin B2 (Riboflavin)
Not Available   
0.45 mg   
10

Vitamin B3 (Niacin)
Not Available   
0.18 mg   
23

Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
Not Available   
0.27 µg   
99+

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29

Minerals
  
  

Calcium
220.00 mg   
40
673.00 mg   
17

Iron
1.12 mg   
12
0.64 mg   
21

Magnesium
Not Available   
22.00 mg   
22

Phosphorus
Not Available   
490.00 mg   
14

Potassium
Not Available   
93.00 mg   
99+

Sodium
150.00 mg   
99+
690.00 mg   
17

Zinc
Not Available   
2.94 mg   
14

Other
  
  

Water
Not Available   
39.28 g   

Caffeine
0.00 g   
0.00 g   

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