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Kumis vs Cheddar Cheese Nutrition

Kumis
Cheddar Cheese
Cheddar Cheese vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
99.00 mg   
11
Vitamins
  
  
Vitamin A
40.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
28
Vitamin B2 (Riboflavin)
Not Available   
0.43 mg   
11
Vitamin B3 (Niacin)
Not Available   
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
Not Available   
27.00 µg   
13
Vitamin B12 (Cobalamin)
Not Available   
1.10 µg   
20
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D
Not Available   
24.00 IU   
17
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.71 mg   
12
Vitamin K (Phylloquinone)
Not Available   
2.40 µg   
12
Minerals
  
  
Calcium
220.00 mg   
40
710.00 mg   
13
Iron
1.12 mg   
12
0.14 mg   
99+
Magnesium
Not Available   
27.00 mg   
17
Phosphorus
Not Available   
455.00 mg   
18
Potassium
Not Available   
76.00 mg   
99+
Sodium
150.00 mg   
99+
653.00 mg   
18
Zinc
Not Available   
3.64 mg   
8
Other
  
  
Water
Not Available   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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