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Khoa vs Viili

Khoa
Viili
Viili vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
170.00 Kcal  
29
Calories
216.00 Kcal  
99+
67.80 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
35.00 Kcal  
23
Calories in 1 oz
380.00 Kcal  
99+
60.00 Kcal  
27
Calories in 1 slice of
421.00 Kcal  
99+
64.00 Kcal  
15
Serving size
100  
100  
Proteins
17.90 g  
33
3.49 g  
99+
Carbs
22.90 g  
21
4.20 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
22.00 g  
99+
Fats
24.00 g  
99+
4.13 g  
25
Fat Content
25 %  
22
3 %  
3
Saturated Fat
15.20 g  
99+
2.71 g  
29
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.06 g  
99+
Monounsaturated Fat
6.60 g  
40
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
16.10 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
12.30 µg  
26
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
650.00 mg  
19
114.00 mg  
99+
Iron
6.00 mg  
2
0.00 mg  
99+
Magnesium
37.00 mg  
13
11.50 mg  
40
Phosphorus
420.00 mg  
21
93.10 mg  
99+
Potassium
380.00 mg  
15
170.00 mg  
36
Sodium
270.50 mg  
35
37.50 mg  
99+
Zinc
1.20 mg  
31
0.43 mg  
99+
Other
  
  
Water
20.00 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
-  
White  
Flavor
-  
Yogurt like  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Finland, Sweden  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Villi culture, Whole milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Pan  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
1 hour  
24 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
64.00 °F  
12
Shelf Life
Up to 3 days  
15 days  
Calories >>
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