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Khoa vs Viili

Khoa
Viili
Viili vs Khoa


Calories
Calories per 100g
216.00 Kcal   
99+
67.80 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
17.90 g   
33
3.49 g   
99+
Carbs
22.90 g   
21
4.20 g   
99+
Fiber
Not Available   
0.00 g   
15
Sugar
0.00 g   
22.00 g   
99+
Fats
24.00 g   
99+
4.13 g   
25
% Fat Content
Not Available   
3 %   
3
Saturated Fat
15.20 g   
99+
2.71 g   
26
Trans Fat
0.10 g   
2
0.00 g   
Polyunsaturated Fat
0.80 g   
32
0.06 g   
99+
Monounsaturated Fat
6.60 g   
38
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.40 mg   
99+
16.10 mg   
99+
Vitamins
  
  
Vitamin A
40.86 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
12.30 µg   
21
Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+
Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
650.00 mg   
19
114.00 mg   
99+
Iron
6.00 mg   
2
0.00 mg   
99+
Magnesium
Not Available   
11.50 mg   
37
Phosphorus
420.00 mg   
21
93.10 mg   
99+
Potassium
Not Available   
170.00 mg   
32
Sodium
270.50 mg   
35
37.50 mg   
99+
Zinc
Not Available   
0.43 mg   
99+
Other
  
  
Water
Not Available   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Antioxidative effect   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Rich in probiotics   
Allergy
  
  
Khoa and Viili Allergy Symptoms
Not Available   
Not Available   
What is
What is
Khoa   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
Not Available   
White   
Khoa and Viili Flavor
Not Available   
Yogurt like   
Khoa and Viili Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Indian Subcontinent   
Finland, Sweden   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Villi culture, Whole milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Things you need
Pan   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Time Duration
  
  
Preparation Time
1 hour   
24 hours   
Cooking Time
Unknown   
Not Applicable   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F   
2
64.00 °F   
12
Shelf Life
Up to 3 days   
15 days   
Calories >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium

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