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Khoa vs Viili

Khoa
Viili
Viili vs Khoa


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
216.00 Kcal  
99+
67.80 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
17.90 g  
33
3.49 g  
99+
Carbs
22.90 g  
21
4.20 g  
99+
Fiber
Not Available  
0.00 g  
15
Sugar
0.00 g  
22.00 g  
99+
Fats
24.00 g  
99+
4.13 g  
25
% Fat Content
Not Available  
3 %  
3
Saturated Fat
15.20 g  
99+
2.71 g  
26
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
32
0.06 g  
99+
Monounsaturated Fat
6.60 g  
38
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
16.10 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
Not Available  
0.04 mg  
23
Vitamin B2 (Riboflavin)
Not Available  
0.16 mg  
99+
Vitamin B3 (Niacin)
Not Available  
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
Not Available  
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
Not Available  
12.30 µg  
21
Vitamin B12 (Cobalamin)
Not Available  
0.34 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
15
0.00 mg  
29
Vitamin D (D2+D3)
Not Available  
0.10 µg  
17
Vitamin E (Alpha- Tocopherol)
Not Available  
0.10 mg  
33
Vitamin K (Phylloquinone)
Not Available  
0.30 µg  
23
Minerals
  
  
Calcium
650.00 mg  
19
114.00 mg  
99+
Iron
6.00 mg  
2
0.00 mg  
99+
Magnesium
Not Available  
11.50 mg  
37
Phosphorus
420.00 mg  
21
93.10 mg  
99+
Potassium
Not Available  
170.00 mg  
32
Sodium
270.50 mg  
35
37.50 mg  
99+
Zinc
Not Available  
0.43 mg  
99+
Other
  
  
Water
Not Available  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
NA  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Unknown  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
No uses found  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Rich in probiotics  
Allergy
  
  
Khoa and Viili Allergy Symptoms
Not Available  
Not Available  
What is
What is
Khoa  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
Not Available  
White  
Khoa and Viili Flavor
Not Available  
Yogurt like  
Khoa and Viili Aroma
Not Available  
Milky  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Finland, Sweden  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Villi culture, Whole milk  
Fermentation Agent
Not Applicable  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Things you need
Pan  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Time Duration
  
  
Preparation Time
1 hour  
24 hours  
Cooking Time
Unknown  
Not Applicable  
Aging time
Not Available  
Not Applicable  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
64.00 °F  
12
Shelf Life
Up to 3 days  
15 days  
Calories >>
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