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Kefir vs Smetana Nutrition
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Kefir
Smetana
Smetana vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
569.00 IU
32
60.30 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.40 mg
15
Vitamin B3 (Niacin)
0.15 mg
37
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
10.00 µg
30
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.40 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
36
1.00 mg
25
Vitamin D
41.00 IU
13
0.60 IU
99+
Vitamin D (D2+D3)
1.00 µg
8
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.90 mg
12
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
130.00 mg
99+
80.00 mg
99+
Iron
0.04 mg
99+
0.10 mg
99+
Magnesium
12.00 mg
38
9.00 mg
99+
Phosphorus
105.00 mg
99+
60.00 mg
99+
Potassium
164.00 mg
38
100.00 mg
99+
Sodium
40.00 mg
99+
30.00 mg
99+
Zinc
0.46 mg
99+
0.30 mg
99+
Other
Water
90.07 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
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