Kefir vs Ricotta Cheese Facts
Calories
Calories per 100g
41.00 Kcal
99+
174.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
11.26 g
38
Carbs
4.48 g
99+
3.04 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.27 g
2
Fats
0.93 g
7
12.98 g
99+
Saturated Fat
0.66 g
7
8.30 g
99+
Trans Fat
0.04 g
1
2.00 g
9
Polyunsaturated Fat
0.05 g
99+
0.39 g
99+
Monounsaturated Fat
0.31 g
99+
3.63 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
51.00 mg
29
Vitamins
Vitamin A
569.00 IU
32
445.00 IU
35
Vitamin B1 (Thiamin)
0.03 mg
27
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.20 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
12.00 µg
23
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
10.00 IU
26
Vitamin D (D2+D3)
1.00 µg
7
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.11 mg
32
Vitamin K (Phylloquinone)
0.10 µg
26
1.10 µg
20
Minerals
Calcium
130.00 mg
99+
207.00 mg
99+
Iron
0.04 mg
99+
0.38 mg
31
Magnesium
12.00 mg
35
11.00 mg
38
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
164.00 mg
34
105.00 mg
99+
Sodium
40.00 mg
99+
84.00 mg
99+
Zinc
0.46 mg
99+
1.16 mg
29
Other
Water
90.07 g
71.70 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein
Allergy
Kefir and Ricotta Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Color
Not Available
White
Kefir and Ricotta Cheese Flavor
Yeasty
Not Available
Kefir and Ricotta Cheese Aroma
Milky
Not Available
Vegetarian
Yes
No
Origin
North Caucasus regions
Italy
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Cheesecloth, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
2- 3 hours
Cooking Time
20
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
1- 2 Weeks
