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Diet Biasa Kula

Kefir vs Cream Nutrition

Kefir
Cream
Cream vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
569.00 IU   
32
656.00 IU   
28
Vitamin B1 (thiamin)
0.03 mg   
27
0.02 mg   
33
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.19 mg   
99+
Vitamin B3 (niacin)
0.15 mg   
28
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
2.00 μg   
40
Vitamin B12 (Cobalamin)
0.29 μg   
99+
0.14 μg   
99+
Vitamin C (asam Ascorbic)
0.20 mg   
27
0.80 mg   
18
vitamin D
41.00 IU   
12
44.00 IU   
11
Vitamin D (D2 + D3)
1.00 μg   
7
1.10 μg   
6
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
0.12 mg   
31
Vitamin K (Phylloquinone)
0.10 μg   
26
1.70 μg   
16
Minerals
  
  
calcium
130.00 mg   
99+
91.00 mg   
99+
Iron
0.04 mg   
99+
0.05 mg   
99+
Magnesium
12.00 mg   
35
9.00 mg   
99+
fosfor
105.00 mg   
99+
92.00 mg   
99+
kalium
164.00 mg   
34
136.00 mg   
99+
sodium
40.00 mg   
99+
72.00 mg   
99+
seng
0.46 mg   
99+
0.32 mg   
99+
liyane
  
  
Water
90.07 g   
74.51 g   
kafein
0.00 g   
0.00 g   
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