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Kefir vs Condensed milk Facts

Kefir
Condensed milk
Condensed milk vs Kefir Facts


Calories
Calories per 100g
41.00 Kcal   
99+
321.00 Kcal   
38
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.79 g   
99+
8.00 g   
99+
Carbs
4.48 g   
99+
54.00 g   
5
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.61 g   
99+
54.00 g   
99+
Fats
0.93 g   
7
9.00 g   
99+
Saturated Fat
0.66 g   
7
5.00 g   
34
Trans Fat
0.04 g   
1
Not Available   
Polyunsaturated Fat
0.05 g   
99+
0.30 g   
99+
Monounsaturated Fat
0.31 g   
99+
2.40 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
34.00 mg   
35
Vitamins
  
  
Vitamin A
569.00 IU   
32
15.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.20 mg   
27
2.40 mg   
9
Vitamin D
41.00 IU   
12
6.00 IU   
28
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
280.00 mg   
35
Iron
0.04 mg   
99+
0.14 mg   
99+
Magnesium
12.00 mg   
35
19.20 mg   
25
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
164.00 mg   
34
371.00 mg   
13
Sodium
40.00 mg   
99+
127.00 mg   
99+
Zinc
0.46 mg   
99+
Not Available   
Other
  
  
Water
90.07 g   
0.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Not Available   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Improves Nutrition, Presence of calcium makes teeth strong & healthy   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin   
Hair Care
Strengthens hair roots   
Not Available   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium   
Allergy
  
  
Kefir and Condensed milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Condensed milk is cow's milk from which water has been removed.   
Color
Not Available   
Not Available   
Kefir and Condensed milk Flavor
Yeasty   
Not Available   
Kefir and Condensed milk Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
North Caucasus regions   
American, France   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
Boiling water, Dry Milk Powder, Margarine, White Sugar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
Container, Blender   
Time Duration
  
  
Preparation Time
10- 12 hours   
15- 20 minutes   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
2- 3 weeks   
1- 2 Weeks   
Summary >>
<< How to make

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