Home
My Dairy Diet


Kaymak vs Bulgarian Yogurt


Bulgarian Yogurt vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
155.00 Kcal  
25

Calories
585.00 Kcal  
9
140.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
15.00 Kcal  
11

Calories in 1 oz
230.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
208.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
0.96 g  
99+
8.00 g  
99+

Carbs
3.31 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.39 g  
5
6.00 g  
99+

Fats
63.10 g  
99+
9.00 g  
99+

Fat Content
60 %  
37
10 %  
10

Saturated Fat
37.66 g  
99+
6.00 g  
39

Trans Fat
0.50 g  
9
0.00 g  

Polyunsaturated Fat
1.45 g  
13
0.20 g  
99+

Monounsaturated Fat
16.51 g  
9
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
40.00 mg  
33

Vitamins
  
  

Vitamin A
691.00 IU  
26
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
1.30 mg  
5
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.41 µg  
40
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.20 mg  
36
1.20 mg  
23

Vitamin D
25.00 IU  
19
150.00 IU  
3

Vitamin D (D2+D3)
0.60 µg  
11
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.37 mg  
25

Vitamin K (Phylloquinone)
11.20 µg  
4
0.00 µg  
33

Minerals
  
  

Calcium
45.00 mg  
99+
275.00 mg  
36

Iron
0.14 mg  
99+
0.00 mg  
99+

Magnesium
6.00 mg  
99+
32.00 mg  
16

Phosphorus
70.00 mg  
99+
117.00 mg  
99+

Potassium
91.00 mg  
99+
380.00 mg  
15

Sodium
19.00 mg  
99+
105.00 mg  
99+

Zinc
2.93 mg  
17
0.50 mg  
99+

Other
  
  

Water
32.40 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Stimulates hair growth, Reduces hair fall  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
-  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
White  
White  

Flavor
Creamy, Milky  
Creamy  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
480  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
5- 7 days  
2- 3 Months  

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products