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Ice Milk vs Paneer

Ice Milk
Paneer
Paneer vs Ice Milk


Calories
Calories in 1 cup
122.00 Kcal  
14
79.90 Kcal  
5
Calories
182.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
98.00 Kcal  
99+
Calories in 1 oz
41.00 Kcal  
18
12.20 Kcal  
2
Calories in 1 slice of
102.00 Kcal  
31
12.20 Kcal  
1
Serving size
100  
100  
Proteins
4.00 g  
99+
18.30 g  
30
Carbs
27.00 g  
16
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
24.00 g  
99+
5.50 g  
99+
Fats
6.00 g  
35
0.90 g  
6
Fat Content
3 %  
3
1 %  
1
Saturated Fat
4.00 g  
35
0.60 g  
5
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.20 g  
99+
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
111.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
16
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.20 mg  
99+
Vitamin B3 (Niacin)
0.14 mg  
39
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.60 µg  
31
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.10 mg  
37
Vitamin D
0.00 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32
Minerals
  
  
Calcium
135.00 mg  
99+
127.00 mg  
99+
Iron
0.27 mg  
40
0.00 mg  
99+
Magnesium
17.00 mg  
32
11.90 mg  
39
Phosphorus
116.00 mg  
99+
101.00 mg  
99+
Potassium
208.00 mg  
28
161.00 mg  
40
Sodium
54.00 mg  
99+
47.50 mg  
99+
Zinc
0.54 mg  
99+
0.50 mg  
99+
Other
  
  
Water
61.74 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Ice Milk  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
-  
White  
Flavor
-  
Milky  
Aroma
-  
Fresh, Milky  
Vegetarian
-  
Yes  
Origin
Europe, Greece, Italy  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Eggs, Milk, Sugar, Whipped cream  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
99.00 °F  
5
Shelf Life
2- 3 weeks  
5- 7 days  
Calories >>
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Types of Ice Cream

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Comparison of Types of Ice Cream

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