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Ice Milk vs Paneer Nutrition

Ice Milk
Paneer
Paneer vs Ice Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
16.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
111.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
16
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.20 mg   
40
Vitamin B3 (Niacin)
0.14 mg   
30
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.60 µg   
28
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.10 mg   
28
Vitamin D
0.00 IU   
39
46.00 IU   
10
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.70 µg   
22
0.10 µg   
26
Minerals
  
  
Calcium
135.00 mg   
99+
127.00 mg   
99+
Iron
0.27 mg   
38
0.00 mg   
99+
Magnesium
17.00 mg   
29
11.90 mg   
36
Phosphorus
116.00 mg   
99+
101.00 mg   
99+
Potassium
208.00 mg   
25
161.00 mg   
36
Sodium
54.00 mg   
99+
47.50 mg   
99+
Zinc
0.54 mg   
40
0.50 mg   
99+
Other
  
  
Water
61.74 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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